Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg rolls, vegetable, frozen, prepared.

Nutrient	Amount and Unit	Percentage
Water	53.37 g	53.37%
Energy (calorie)	214 kcal
Energy (joule)	894 kJ
Protein	5.95 g	5.95%
Total lipid (fat)	6.97 g	6.97%
Ash	1.94 g	1.94%
Carbohydrate, by difference	31.77 g	31.77%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.96 g	5.96%
Sucrose	2.34 g	2.34%
Glucose (dextrose)	1.53 g	1.53%
Fructose	1.06 g	1.06%
Lactose	0 g
Maltose	1.02 g	1.02%
Galactose	0 g
Starch	20.94 g	20.94%
Calcium, Ca	50 mg	0.05%
Iron, Fe	1.95 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	72 mg	0.07%
Potassium, K	222 mg	0.22%
Sodium, Na	490 mg	0.49%
Zinc, Zn	0.45 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.419 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	6.7 mg	0.01%
Thiamin	0.279 mg
Riboflavin	0.245 mg
Niacin	2.519 mg
Pantothenic acid	0.317 mg
Vitamin B-6	0.095 mg
Folate, total	71 µg
Folic acid	5 µg
Folate, food	66 µg
Folate, DFE	75 µg
Choline, total	14.7 mg	0.01%
Betaine	20.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	49 µg
Retinol	0 µg
Carotene, beta	494 µg
Carotene, alpha	179 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	972 IU
Lycopene	10 µg
Lutein + zeaxanthin	149 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	2.34 mg
Tocopherol, delta	0.78 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	39.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.138 g	1.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.779 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.271 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	1.811 g	1.81%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	1.769 g	1.77%
18:1 cis	1.743 g	1.74%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.406 g	3.41%
18:2 undifferentiated	3.033 g	3.03%
18:2 n-6 c,c	3.003 g	3.00%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.366 g	0.37%
18:3 n-3 c,c,c (ALA)	0.345 g	0.34%
18:3 n-6 c,c,c	0.021 g	0.02%